Diastasis Recti Abdominis is a condition that affects the abdominal muscles, commonly occurring during or after pregnancy. It involves the separation of the left and right sides of the rectus abdominis muscle due to increased pressure in the abdominal cavity. While it’s often associated with women postpartum, men and non-pregnant women can also experience this condition, especially after rapid weight changes, improper heavy lifting, or core strain.
The most noticeable sign of Diastasis Recti is a bulge or ridge that appears in the middle of the abdomen, especially when sitting up or straining. Other symptoms may include lower back pain, poor posture, bloating, or a feeling of weakness in the core. Many people may not initially recognize the condition, mistaking it for normal post-pregnancy changes or simple weight gain.
In Singapore, professional help for diastasis recti treatment is widely available through physiotherapy clinics, women’s health specialists, and postnatal recovery programs. A proper diagnosis often involves a physical examination, and in some cases, an ultrasound for precise assessment. Once diagnosed, personalized treatment plans are designed to help strengthen the core muscles safely and effectively.
Non-surgical solutions are usually the first line of treatment. These may include guided exercises focused on deep core engagement, pelvic floor strengthening, and breathing techniques. Physiotherapists in Singapore often work with patients through gentle yet targeted routines that gradually reduce the separation and improve overall core stability. For more severe cases or if conservative treatments do not lead to improvement, surgical options such as abdominoplasty may be considered.
Addressing Diastasis Recti early can significantly improve recovery and prevent related complications like hernias or chronic back pain. In Singapore, many rehabilitation centers offer tailored programs for new mothers or fitness enthusiasts looking to regain core strength safely. With the right guidance and care, full recovery is possible, allowing individuals to return to normal activity with renewed confidence.